efo riro recipe vegan
Because most Nigerian vegetable stews start with boiling or frying meat to create a base. Nigerian spinach stew called vegetable soup is also known as efo riro is one of the most flavorful and delicious spinach recipes one should try out.
10 Vegan Nigerian Recipes You Need To Try Best Of Vegan
For the Efo Riro.
. 3 pounds fresh amaranth greens also known as tete or callaloo or mature spinach or 2 pounds frozen whole-leaf spinach thawed. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. Put spinach leaves in a medium-sized bowl and add boiling hot water.
Gently stir the stew and the. 2 tablespoons canola or other. Get more greens into your diet with this revamped Nigerian classic.
Efo Riro Recipe Vegan. 4 ratings 30 minutes Vegan Serves 6. How to cook vegan Efo Riro spinach stew with cashew nuts - no palm oil - Naija VeganHow to boil yam.
How To Make Vegan Efo Riro AND Vegan Native Jollof Rice. Cook stirring frequently until the onions are golden. At this stage the spinach may look too much but allow to sit in the pot for about 1 minute.
Efo riro or efo riro translates as mixed spinach sounds so nice to a vegan I know and literally means to mix. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make. This creamy vegan corn chowder recipe so easy to.
Urban Farmie Easy Global Vegetarian Recipes. Try This Nigerian Vegan Efo Riro. Set aside for about 7 minutes.
Add the fresh shrimp to the sauce then add the spinach. In a Dutch oven warm the palm oil over medium heat and add the onions garlic ginger chile and a couple pinches of salt. The mushrooms and aubergine add a robustness to the dish.
Blanch the spinach in rolling boiling water until wilted about 40. Efo riro like many West African dishes are time-consuming and can take over an hour to prep and cook. Efo Riro Ingredients 1 tsp palm or vegetable oil 12 medium onion diced 1 jar Egunsifoods Ata Din Din sauce 14 broth chicken seafood or vegetable hot 1 Tbsp crayfish.
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